N.M Pilates with Jayde.
Let’s meet at the Mat.
N.M Pilates with Jayde
Welcome to The Nourished Mum – Your Path to Strength, Balance & Vitality.
At The Nourished Mum, we believe true wellness comes from a balanced blend of movement and nourishment. Pilates isn’t just about strengthening your body; it’s about cultivating a mind-body connection that supports long-lasting health. When paired with nourishing, wholesome food, your journey toward a more energized, vibrant life becomes even more powerful.
Hi, I’m Jayde
I’m a Mum of 2 delicious little humans, lover of Pilates, nourishing food and a balanced approach to wellbeing.
I know what it’s like to feel burnt out, like you can’t stick to anything and to leave yourself at the bottom of the priority list as a busy Mum. But I equally know what it’s like to be on the flip side of all of this.
As a Qualified Pilates instructor & Registered Clinical Nutritionist, I am on a mission to help other Mum’s get their shine back through movement that fills your battery tank, rather than draining it - paired with sustainable action steps towards a happier, healthier you.
Because; Without the ‘Well’ you are simply just ‘being’.
Pilates Services
- Pilates for Every Body -
Strengthen, lengthen, and restore with our Mat Pilates sessions tailored to all fitness levels. Whether you're looking to build core strength, improve flexibility, or recover from injury, our classes offer a mindful and effective way to move your body with intention.
To find out more about our Mat Pilates sessions : Click here
Complementary Services
Nutrition Services
At N.M, we know that all areas of our health are inter-dependant on one another, therefor successful health outcomes truly rely on addressing all areas that affect our wellbeing. The way we do (or don’t) nourish our bodies, Is one of the most influential factors towards our wellbeing.
As an experienced, Clinical Nutritionist, I have the tools and knowledge to help you make small, sustainable changes that pack a big punch!
I am not currently taking on 1:1 clients at this point, please refer to my Nutrition resource section or Supplement review options for active services currently available.
Supplement Review
This is a 15 minute detailed phone consultation where we will review your key concerns with your current wellbeing and assess what support you require from supplementation. This is a great option if you feel like you have all other areas of your health lined up but may feel like you need some extra support.
During this consultation process, it allows me to run through a health history questionnaire, current supplements and medication taken to ensure there are no safety contraindications with supplementation.
This also enables me to provide practitioner grade supplements to those who would like to gain access to therapeutic grade supplements.
Nutrition Resources
With over 7 years experience working as a Registered Clinical Nutritionist, I have seen a wealth of common ‘sticky points’ when it comes to Nutrition.
With this in mind, I have been creating the ultimate tool kits, recipes and resources to help as many people as I can, at a fraction of the cost of seeing someone for a 1:1 consultation.
Sometimes a little knowledge and fresh Inspo, can be all we need to take a step (or two) in the right direction with our habits.
P.S.. got something you’d like me to add/create to this resource list? Send me an email with your requests and I’ll get in my creative zone!
““If you ask me, Jayde is just absolutely bloody magic. Once I had my treatment plan in place and the recommended supplements in my hands it only took a few short weeks and I noticed incredible changes. I quite literally went from barely being able to walk and spending my days suffering and taking prescription medications just to get through the day to light exercise such as yoga and short walks and now netball and running - virtually pain free. I’ve also noticed the weight has started to come off and I’m feeling physically and mentally like a whole new person. It’s quite literally been like day and night.””
Kind Words
